FAQ's
01
How can therapy help me?
A number of benefits are available from participating in therapy. Therapists can provide support, problem solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, body image issues and creative blocks. Many people also find that counselors can be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, marriage issues, and the hassles of daily life. Therapists can provide a fresh perspective on a difficult problem or point you in the direction of a solution. The benefits you obtain from therapy depend on how well you use the process and put into practice what you learn. Some of the benefits available from therapy include:
1. Attaining a better understanding of yourself, your goals and values
2. Developing skills for improving your relationships
3. Finding resolution the issues or concerns that led you to seek therapy
4. Learning new ways to cope with stress and anxiety
5. Managing anger, grief, depression, and other emotional pressures
6. Improving communications and listening skills
7. Changing old behavior patterns and developing new ones
8. Discovering new ways to solve problems in your family or marriage
9. Improving your self esteem and boosting self confidence
02
Do I really need therapy? I can usually handle my problems
Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you’ve faced, there’s nothing wrong with seeking out extra support when you need it. In fact, therapy is for people who have enough self awareness to realize they need a helping hand, and that something to be admired. You are taking responsibility by accepting where you’re at in life and making a commitment to change the situation by seeking therapy. Therapy provides long lasting benefits and support, giving you the tools you need to avoid triggers, re-direct damaging patterns, and overcome whatever challenges you face.
03
Why do people go to therapy and how do I know if it is right for me?
People have many different motivations for coming to therapy. Some may be going through a major life transition (unemployment, divorce, new job, etc.) or are not handling stressful circumstances well. Some people need assistance managing a range of other issues such as low self-esteem, depression, anxiety, addictions, relationship problems, spiritual conflicts and creative blocks. Therapy can help provide some much needed encouragement and help with skills to get them through these periods. Others may be at a point where they are ready to learn more about themselves or want to be more effective with their goals in life. In short, people seeking therapy e ready to meet the challenges in their lives and ready to make changes in their lives.
04
What is therapy like?
Because each person has different issues and goals for therapy, therapy will be different depending on the individual. In general you can expect to discuss the current events happening in your life, you personal history relevant to your issue, and report progress or any new insights gained from the previous therapy session. Depending on your specific needs, therapy can be short term, for a specific issue, or longer to deal with more difficult patterns to enhance personal development. Either way, it is most common to schedule regular sessions with your therapist, usually weekly.
It’s important to understand that you will get more results from therapy if you actively participate in the process. The ultimate purpose of therapy is to help you bring what you learn in session back into your life. Therefore, beyond the work you do in therapy to support your process. People seeking therapy are ready to make positive changes to their lives, are open to new perspective and take responsibility for their lives.
05
Does what we talk about in therapy remain confidential?
Confidentiality is one of the most important components between a client and psychotherapist. Successful therapy requires a high degree of trust with highly sensitive subject matter that is usually not discussed anywhere but the therapist’s office. Every therapist should provide a written copy of their confidential disclosure agreement, and you can expect that what you discuss in session will not be shared with anyone. This is called “Informal Consent”. However, sometimes, you may want your therapist to give information or an update to someone on your healthcare team (i.e. your Physician, Naturopathic consultant, Attorney) but by law your therapist cannot release this information without obtaining your written permission. However, state law and professional ethics require therapists to maintain confidentiality except for the following situations:
* Suspected past or present abuse or neglect of children, adults, and elders to the authorities, including child Protection and law enforcement, based on information provided by the client or collateral sources.
* If the therapist has reason to suspect the client is seriously in danger of harming him/her self or has threaten to harm another person.
06
What is the cost of a therapy session?
Rates:
Please call for rates
Reduced fees:
I will do my best to work with you to find rate that is fair to you and to me to make therapy accessible to you. I do this because I am dedicated to this profession and to helping a wide client demographic access high quality therapeutic care. If you feel that I might be the right therapist for you and if cost is a factor, please reach out and talk to me about it. I will do everything possible to accommodate you.
Forms of Payments:
Paypal, money orders, cash app and cash and all major credit cards are accepted forms of payment.
Cancellation Policy:
Since your appointment time is set aside for you, any cancellation must be received 24 hours in advance of your appointment. If 24 hour notice is not received, you will be requested to pay the full cost of the session.
Contact:
For questions, please contact us at (314) 680-0077 or (618) 709-2375.
